Rebecca Johnston Everyone wants thick, healthy hair. And vitamin intake can play a huge role in that. But what are the best vitamins for your hair?
In this article, we’ll go through exactly what hair vitamins are, what impact they can have and which hair vitamins you should be taking to make your luscious locks as healthy as possible.
What are hair vitamins?
In short: hair vitamins are a set of vitamins and minerals which are an essential part of keeping your hair healthy.
Having a proper vitamin intake is an essential part of keeping your body and mind healthy, and your hair is no different! There are a wide range of vitamins which contribute to keeping your hair strong and healthy, hair vitamins have been specially formulated to provide your body with everything it needs to maintain your luscious locks.
As an added bonus, these vitamins also play a key role in keeping the rest of your body healthy, so when you’re taking hair vitamins you’re helping more than just your hair.
How can hair vitamins help me?
Taking a correct balance of hair vitamins will help revamp your hair health from the inside-out. You’ll provide everything your hair needs to grow strongly and healthily. Generally, the benefits you should expect to see are:
- Faster growth
- Thicker hair
- Shinier, more moisturised hair
Of course, it’s important to note that you shouldn’t expect to see results overnight, but consistently taking the best hair vitamins for you will ensure your dry hair perks up in relatively short order and your new hair grows through healthier than it’s ever been.
The best hair vitamins
Philip Kingsley Tricho Complex
They might be on the expensive end, but if you can afford it, the Philip Kingsley Tricho Complex is worth every penny!
Coming from the world-renowned Trichologist (which is like a dermatologist but for your hair and scalp), the Philip Kingsley Tricho Complex is a cocktail of vitamins and minerals formulated by the world’s leading experts in hair health designed to provide you with the daily nutritional support your hair needs.
Each tablet contains Iron, Biotin, Pantothenic Acid, Selenium and more in just the right amount to keep your hair looking its best. Alongside this, it’s vegetarian and gluten free-friendly!
Philip Kingsley recommends taking two tablets a day for a minimum of 12 weeks to give your hair the boost it needs.
Viviscal Maximum Strength Supplements
Designed to combat temporary hair loss, Viviscal Maximum Strength Supplement is a natural supplement which promotes natural hair growth.
As these hair supplements are designed to improve the health and quantity of hairs growing through, you probably won’t notice an immediate transformation with Viviscal, which is why it’s recommended to take them for a minimum of six months.
The Viviscal Maximum Strength Supplements contains the key ingredient of AminoMar C, a rich protein compound of marine extracts combined with organic soluble silica and Vitamin C. This is partnered with Iron, Niacin and Millet Seed to provide everything your hair needs for healthy growth.
They do contain fish and shellfish, however, so if you have an allergy to fish, shellfish or seafood these won’t be for you. They’re also not recommended if you’re pregnant or breastfeeding, so if you hear the pitter-patter of tiny footsteps in your near future you should try something else.
Viviscal recommends taking two tablets a day for a minimum of six months.
Phyto Phytophanere Capsules
Created to help both your hair and nails, Phyto Phytophanere Capsules are packed full of vitamins which will revitalise your look.
Phyto Phytophanere Capsules contain essential nutrients such as vitamins B2, B5, B6, B8, C and E alongside essential fatty acids extracted from Borage oil. Combined, they not only provide your hair and nails with a healthy glow but let you replace alternative supplements you may be using with one capsule.
Taking these hair supplements regularly will help you in your battle against hair loss whilst ensuring your hair and nails are as strong and healthy as ever. They work to restore suppleness and elasticity to the epidermis which helps to improve your hair density.
Phyto recommends taking two capsules a day for a minimum of four months to see the best results.
NIOXIN Recharging Complex Food Supplement Tablets
A leading light in the world of battling hair loss, NIOXIN Recharging Complex Food Supplement Tablets are the perfect accompaniment to the NIOXIN 3-Part Cleansing System, which consists of a shampoo, conditioner and treatment, for anyone struggling with hair loss.
These supplements contain a mixture of vitamins and minerals which are essential during the Anagen phase of the hair’s growth cycle. This is the first phase in the growth of each new hair, with NIOXIN’s mixture ensuring they come through stronger than ever rather than breaking off prematurely.
The three main ingredients are:
- Biotin – which influences the essential building blocks of your hair and strengthens the hair shaft
- Zinc – which helps your hair more effectively synthesise the essential vitamins and minerals required for healthy hair, skin and nails
- Iron – which contributes to the normal formation of red blood cells and normal oxygen transport in the body
With a mass of other vitamins included, NIOXIN Recharging Complex Food Supplement Tablets help your hair grow through in a healthier manner, leaving you with a fuller, denser head of hair.
NIOXIN recommends taking one tablet a day for best results.
HAIRFINITY Healthy Hair Vitamins
HAIRFINITY Healthy Hair Vitamins are an advanced hair supplement which provide minerals and nutrients essential to the maintenance of healthy hair.
Founded by Tymeka Lawrence, who has quickly become an icon in the hair supplement industry, HAIRFINITY stands out from the competition with its exclusive Capilsana complex which contains amino acids essential to growing strong, healthy hair. Alongside this, HAIRFINITY Healthy Hair Vitamins also contain:
- Niacin – to promote healthy blood circulation within the scalp
- Pantothenic Acid – which strengthens the hair follicles
- Vitamin B12 – to oxygenate the scalp
- Biotin – which supports existing hair growth, keratin production and hair elasticity
These vitamins fill the gaps left in your regular diet to give you strong, shiny, healthy hair.
HAIRFINITY recommends taking two capsules a day for best results.
Hairburst Healthy Hair Vitamins
Created from a premium blend of vitamins and minerals, Hairburst Healthy Hair Vitamins are a gluten and GMO-free all-round hair solution.
Hairburst Healthy Hair Vitamins have been designed to:
- Improve hair growth
- Improve your hair’s health
- Improve your overall health
Their combination of Biotin, Zinc and Selenium alongside vitamins B, C and D, collagen and essential amino acids provides a wide range of the vitamins you need for healthy hair and a healthy body, so if you’re looking to cut down on the number of supplements you take and fancy an all-in-one solution, Hairburst might make all your dreams come true!
Hairburst recommends taking two tablets every morning for best results, with 98% of surveyed users seeing visibly faster hair growth.
Hairburst Strawberry Chewable Vitamin
Do you struggle to swallow regular capsules? Hairburst Chewable Vitamins provide all the benefits of their classic Healthy Hair Vitamins in a delicious, chewable strawberry package.
These chewable hair supplements contain Biotin, Zinc and Selenium, all of which contribute to the maintenance of gorgeous, healthy hair. They’re also gluten-free, GMO-free, cruelty-free, making them a guilt-free way to support the growth of healthy hair.
Simply chew two vitamins a day with or before your breakfast for best results.
Imedeen Hair and Nail
Imedeen Hair and Nail tablets have been designed to help the busy modern woman keep her hair and nails looking flawless throughout the year.
Imedeen’s tablets are enriched with Biotin, Zinc and important B-vitamins, all of which are a necessary component of healthy, shiny hair and nails. Imedeen originated in Scandinavia and has been creating health and beauty products since 1991. Their years of experience and regular award wins ensures you’re in safe hands.
Just one tablet a day will provide you with the boost in vitamins your hair and nails need to make them as healthy as possible.
Nourkrin Woman
Designed especially for women suffering from hair loss, Nourkin Woman supplements help to support and maintain a healthy hair growth cycle by carefully providing the right nutrients to your hair follicles.
Nourkin is based on 30 years of research and knowledge on hair loss, including all potential causes and treatments. Through this research, they have created a unique ingredient called Marilex, which has been specifically designed to support a healthy hair growth cycle. Boosting your hair growth phase results in thicker, denser hair and helps to revive your thinning hair.
Based on results in more than 56 scientific studies and papers published in leading journals, Nourkin has been tested in a range of placebo, double blind studies, while the company partners with the world’s leading authorities on hair loss.
Nourking recommends taking two tablets per day for a minimum of six months for best results.
Ingenious Beauty Ultimate Collagen+ 2nd Generation
More than a simple hair vitamin, Ingenious Beauty Ultimate Collagen+ 2nd Generation capsules work to improve the appearance of your skin, hair and nails.
Once we reach 25, we begin to lose our body’s Collagen supply at a rate of 1.5% per year, meaning we’ve lost almost 30% by the time we reach 45. This loss plays a key role in our hair, skin and nails reducing in health as we get older.
Ingenious Beauty have lived up to their name by creating this product which replenishes the lost Collagen and Hyaluronic Acid in our bodies to minimise this impact, helping you reduce the appearance of fine lines and wrinkles while maintaining healthy hair and nails for years to come.
Uniquely, these tablets dissolve in your small intestine rather than your stomach. Collagen can be destroyed by your stomach acid, so doing this allows you to absorb the maximum amount of nutrients.
Inegnious Beauty recommends taking one to three capsules a day before bed for best results. The emptier your stomach, the better!
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